Tracy Foster Draper
Tracy Foster Draper
  • Female
  • Eustis, FL
  • United States
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Tracy Foster Draper's Discussions

Ask the Trainer!
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While strength and flexibility training are my forte', I have years of experience in fitness, coaching, triathlon and now with cycling.  My latest certification is through AFAA (…Continue

Started this discussion. Last reply by Jack Bulkley Sep 20, 2011.

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Jack Bulkley replied to Tracy Foster Draper's discussion 'Ask the Trainer!'
Glad to have you. I have been known to say "I don't train. I just ride." but I have been paying more attention this year. I think I want to continue that in the fall and winter - I ride outside all year round. I'll work up some…
Sep 20, 2011
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Ask the Trainer!

While strength and flexibility training are my forte', I have years of experience in fitness, coaching, triathlon and now with cycling.  My latest certification is through AFAA (www.AFAA.com) and my newest passion is riding, be it solo, training, group social rides... any kind of ride!  If you have a fitness question, feel free to email me on this site and I will be glad to get back with you on it! Happy training!Tracy DraperSee More
A discussion started by Tracy Foster Draper was featured Sep 16, 2011
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Ask the Trainer!

While strength and flexibility training are my forte', I have years of experience in fitness, coaching, triathlon and now with cycling.  My latest certification is through AFAA (www.AFAA.com) and my newest passion is riding, be it solo, training, group social rides... any kind of ride!  If you have a fitness question, feel free to email me on this site and I will be glad to get back with you on it! Happy training!Tracy DraperSee More
Discussion posted by Tracy Foster Draper Sep 15, 2011
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Did some good training for the State RR in October this morning. Would love to meet other lady racers who will be there. Know anyone?
Status posted by Tracy Foster Draper Sep 13, 2011
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Tracy Foster Draper left a comment for Richard
Hello Richard! Like that profile shot.  :)  If you ever have tips to blog I'm sure that everyone will appreciate it.  I will be sharing some of my club articles in hopes that others find them helpful.  Did the 5 laps of the…
Sep 12, 2011
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Tracy Foster Draper left a comment for Pam Bow
Hi Pam! Missed you yesterday but I knew you couldn't make it.  I hope that you are able to find this site to be helpful in your riding.  It's up and coming, so the more you use it the better it will be.  :)  Hope to see…
Sep 12, 2011
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Tracy Foster Draper left a comment for Angela Ford
Hi Angela! Welcome to IRide.  I look forward to seeing you today at the Ladies' Ride... be sure to save some energy for it today.  Quick pace but nothing too hard...just about 15-20 miles *unless we are all feeling frisky*!!! t
Sep 11, 2011
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Tracy Foster Draper left a comment for Michelle Owens
Hi Michelle! I hope to see you at the Ladies' Ride today!  Missed you last time.  Good to see you on here! t
Sep 11, 2011
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Tracy Foster Draper left a comment for Jody McDaniel Anderson
Hey hey Jody! I look forward to seeing you on here.  Hopefully you will make the ladies' ride today.... Until then, t
Sep 11, 2011
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Our ride leader and friend of mine forgot his helmet last weekend! Too funny, Richard!
A photo by Tracy Foster Draper was featured Sep 11, 2011
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Tracy Foster Draper left a comment for Pam Hunt
Hi Pam and Welcome!  I hope all goes well with your 9-11 Memorial Ride tomorrow. We did Camp Boggy Creek this morning and had such a blast!  22 from our club came out and rode the 60 mile route.  Fun!  Will miss you tomorrow at…
Sep 10, 2011
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Tracy Foster Draper commented on Tracy Foster Draper's photo
Daniel Cleaver.. the youngest ever FL Master at 21!  He's a super strong rider... won a crit and podium finished several times in his first season.  :)
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Waiting_on_Rich

Sep 10, 2011
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Michael Ploch commented on Tracy Foster Draper's photo
Love the Florida Masters kit ! Who is that ?
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Waiting_on_Rich

Sep 10, 2011
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Tracy Foster Draper left a comment for Robin Garrett
Hiya Robin! Welcome!  I just might be good for a Mon or Tues swim... will call you.  Enjoy the site!  There should be lots of good info on here as it grows and builds.  ;) t
Sep 10, 2011
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Tracy Foster Draper left a comment for Danielle Miles
Hey Girl! I thought you might like to see what kind of good info is available on this site.  It's new and gaining new members as the word spreads.  I'll see you on here!  
Sep 10, 2011
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Photos posted by Tracy Foster Draper Sep 10, 2011

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How did you find out about I Ride Bicycles ?
Michael Ploch
What Type of Cycling Do You Enjoy ?
Road cycling

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Tracy Foster Draper's Blog

Tracy Foster Draper

Reminder: Caution at RR Tracks!

A train isn't the most dangerous object when navigating your bike across RR tracks.  The tracks themselves can come up and bite your front wheel if you aren't careful! 

 

A quick note of caution when approaching RR tracks: Hit them head on, even if that means to swing out a bit.  Give audible cue and / or hand signal those around you and hit the tracks at a 90 degree angle.  Two folks I know went down just this…

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Posted on September 8, 2011 at 3:19pm — 1 Comment

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At 3:10pm on September 8, 2011, Michael PlochMichael Ploch said…

Yeah ! Welcome to IRB Tracy, been waiting for you. Make sure you start a blog post with your training tips when you get time.

 

Plochman

 
 
 

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