Ask the Trainer!
While strength and flexibility training are my forte', I have years of experience in fitness, coaching, triathlon and now with cycling. My latest certification is through AFAA (www.AFAA.com) and my newest passion is riding, be it solo, training, group social rides... any kind of ride!
If you have a fitness question, feel free to email me on this site and I will be glad to get back with you on it!
Happy training!
Tracy Draper
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Replies to This Discussion
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Permalink Reply by Jack Bulkley on -
Glad to have you. I have been known to say "I don't train. I just ride." but I have been paying more attention this year. I think I want to continue that in the fall and winter - I ride outside all year round. I'll work up some questions for you.
© 2012 Created by Michael Ploch.
