Cool ! I met the Director of Sales today for "Clean Bottle" at a trade show and just love this product. Check it out at www.cleanbottle.com
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Give Your Exercise Program a K.I.S.S.
In the last few weeks, I've been reading a ton of exercise books. Fat loss, metabolic circuits, home exercise programs and how to administer a good old fashion muscular ass whoopen. To say I've been inspired doesn't quite do it…
Continue Posted by Al Painter on December 18, 2011 at 6:22pm
Low and Slow: The Fast Track to Muscle Imbalances
There seems to be quite a bit of interest in low intensity looooong duration base work vs higher intensity short duration. It is no secret I'm not a fan of long and slow. There are several reasons as to why, but the…
ContinuePosted by Al Painter on December 18, 2011 at 6:20pm
Postural Distortions: the Beginning of the End for Performance Improvements
The following information details how you lose your performance…
ContinuePosted by Al Painter on November 15, 2011 at 12:24am
Howdy IRideBicycles.com Community! My Name's Al, nice to meet you!
A couple of years ago, I met one Michael Ploch through another cycling website where I'm the fitness editor. I interviewed him about his return from an illness and his insertion into the Cat 5 peloton in Tampa.
From there, we…
ContinuePosted by Al Painter on November 7, 2011 at 12:38pm — 1 Comment
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Eric Abbott updated their profile
Eric Abbott left a comment for Michael Ploch
Thanks Michael
Michael Ploch left a comment for Eric Abbott
Welcome to IRB Eric.
Eric Abbott commented on Al Painter's blog post 'Do Power Meters Actually Measure Power? Maybe Not (Part I)'
Interesting post. I look forward to the succeeding article.
Thx,
Eric
My blog
Nice ride yesterday through the LAURISILVA route. Nice weather, nice people, Volcanic Landscapes, TENERIFE BIKE TRAINING
Status posted by Marcos Delgado Gonzalez
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Great CX Video
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SRSLY
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The Commuter by Levi's®
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Forum
Ask the Trainer! 1 Reply
While strength and flexibility training are my forte', I have years of experience in fitness, coaching, triathlon and now with cycling. My latest certification is through AFAA (…Continue
Started by Tracy Foster Draper in Fit Questions. Last reply by Jack Bulkley Sep 20, 2011.
My Helmet Has The Funk ! 4 Replies
With the hot weather here in Florida this time of year, my helmet gets the funk real bad (really smelly) and I was wondering what is the best way to clean it ?
Started by Michael Ploch in Bike Repair and Maintence. Last reply by Jack Bulkley Aug 22, 2011.
What kind of fit? 1 Reply
I really need to get a bike fit. I ride an older bike, 1987 Cannondale touring bike, and I am not sure of the fit. I recently had to replace the handlebars and I got some with more reach and switched…Continue
Started by Jack Bulkley in Fit Questions. Last reply by Michael Ploch Aug 7, 2011.
Quick Fix for a Side Wall Cut !
If you are out on a long ride someday and you run over a big rock or something, it can turn a great day into a very bad day if you dont know what to do if you find yourself with a sidewall cut and a…Continue
Started by John Doe in Bike Repair and Maintence Aug 2, 2011.
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