"Welcome to IRB, looking forward to seeing some photos and stories from the road.
Plochman"
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My Top Five Least Favorite Exercises
I recently worked out at a public gym for the first time in a long time, and it didn't take long for me to remember why I never go to one:
1) People doing things the wrong way.
2) Trainers "teaching" people to do things…
Continue Posted by Al Painter on February 1, 2012 at 1:55am
Staying ready so you don't have to get ready: The key to 2012 event success
Even though we are only in November, it is the perfect time to think about your 2012 outdoor event season. Now is when you get stronger so when its time to put that first number on your bike, back or the front of shirt, you're ready to go.…
Continue Posted by Al Painter on February 1, 2012 at 1:55am
Power Meters Don't Actually Measure Power: Part II
Our bodies are meant to be support structures which allow us to function. Functional training exercise programs are designed to maximize neuromuscular efficiency, or optimize the way muscles work together to move bones.
“Everyone needs…
Continue Posted by Al Painter on February 1, 2012 at 1:53am
Give Your Exercise Program a K.I.S.S.
In the last few weeks, I've been reading a ton of exercise books. Fat loss, metabolic circuits, home exercise programs and how to administer a good old fashion muscular ass whoopen. To say I've been inspired doesn't quite do it…
Continue Posted by Al Painter on December 18, 2011 at 6:22pm
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From The Stop Sign
"Nancy, this is the base of Sugar Loaf Hill, it is the highest elevation in Central Florida. I had watched You Tube video's of this climb (we are flatlanders here in Florida) and added it to my bucket list. It was a fantastic experiance and will…"
"Did my first Triathlon last weekend, what a blast. Pictures to follow."
Videos
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Great CX Video
Added by Michael Ploch
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SRSLY
Added by Michael Ploch
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The Commuter by Levi's®
Added by Michael Ploch
Forum
Ask the Trainer! 1 Reply
While strength and flexibility training are my forte', I have years of experience in fitness, coaching, triathlon and now with cycling. My latest certification is through AFAA (…Continue
Started by Tracy Foster Draper in Fit Questions. Last reply by Jack Bulkley Sep 20, 2011.
My Helmet Has The Funk ! 4 Replies
With the hot weather here in Florida this time of year, my helmet gets the funk real bad (really smelly) and I was wondering what is the best way to clean it ?
Started by Michael Ploch in Bike Repair and Maintence. Last reply by Jack Bulkley Aug 21, 2011.
What kind of fit? 1 Reply
I really need to get a bike fit. I ride an older bike, 1987 Cannondale touring bike, and I am not sure of the fit. I recently had to replace the handlebars and I got some with more reach and switched…Continue
Started by Jack Bulkley in Fit Questions. Last reply by Michael Ploch Aug 7, 2011.
Quick Fix for a Side Wall Cut !
If you are out on a long ride someday and you run over a big rock or something, it can turn a great day into a very bad day if you dont know what to do if you find yourself with a sidewall cut and a…Continue
Started by John Doe in Bike Repair and Maintence Aug 1, 2011.
© 2012 Created by Michael Ploch.
